Using an abdominal modeling waistband to fine tune your waistline can be an interesting strategy to wear a fair outfit without having to worry about your tummy. However, it should not be used daily because it can compress the abdominal region too much, damaging even breathing and digestion.
Sleeping on a strap or spending all day wearing straps just to tune the waist can even worsen the asymmetry of the abdomen because it actually prevents the natural contraction of the abdominal muscles and decreases the diameter of these muscle fibers, consequently, sagging in the belly. Thus, the slimming effect of the strap is only momentary and risky for health.
Risks of frequent use of the modeling belt
Daily use of a very tight abdominal brace and only with the intention of thinning the waist is risky because there may be:
- Weakening of the abdominal and back muscles, leaving the belly more flaccid and worsening the posture, because the muscles become weaker, forming a vicious cycle, there is an increasing need to use the belt to 'tighten the waist' and supposedly improve the posture ;
- Difficult to breathe, since during the inspiration the diaphragm naturally lowers and moves the abdomen, and with the strap this movement is impaired;
- Poor digestion, because the excessive pressure of the band on the stomach and other digestive organs, hinders the passage of blood and its functions;
- Constipation, because the movement of the diaphragm over the intestine helps intestinal emptying, but with the use of the strap this movement does not happen as it should;
- Poor blood circulation because the excessive pressure of the strap on the vessels, hinders its arrival in all tissues efficiently;
- Increase insecurity when you are not strapped, which is detrimental to mental health and quality of life.
The best way to sharpen your waist quickly but definitely is by burning localized fat, which can be done with diet and exercise. Aesthetic techniques such as liposuction or lipocavitation are also very useful for accelerating fat burning and improving body contour, being more efficient and with better results than the abdominal tape.
When the abdominal brace is indicated
The use of the abdominal strap is especially indicated in case of surgeries in the spine or abdominal organs because it will help to heal cuts on the skin and muscles and prevent the opening of internal points.
The brace is also particularly indicated after plastic surgery, such as abdominoplasty or liposuction, because it will help contain swelling and fluid retention in the postoperative period.
After surgery, the brace may even be used for sleeping and should only be taken for bathing, but it should only be used for a period of time determined by the doctor.
In addition, the use of the brace can also be a good option to increase the well-being of the obese person who is in the process of losing weight. But to feel really good with the new body, it may be indicated to perform plastic surgeries to remove excess skin after the person reaches the ideal weight.
Can I use the treadmill to work out?
The men's belt when placed on the abdomen can be useful to stabilize the back, making it easier to carry out weightlifting at the gym. Therefore, when the man is training and doing a new series or when he is having to lift a lot of weight, the coach can recommend the use of a strap to protect the spine.
Certain brands marketed belts made from rubbery material, such as neoprene, which increases perspiration in the belly region, which is supposed to help burn fat and lose weight. However, perspiration does not eliminate fat, causing only dehydration, so this type of strap only reduces measures by eliminating more water, its effect being very fleeting.
Can pregnant women use modeling tape?
The pregnant woman can use the abdominal brace since it is suitable for pregnancy because these are excellent for helping to hold the belly and prevent back pain. The ideal girdle for pregnant women should be made with more elastic fabric, without brackets or velcro, being easier to dress and adapt the size as the belly grows.
In any case it is not recommended to use modeling straps that were not designed for pregnant women during this phase because they can cause health problems for both the mother and the baby. Its inappropriate use can cause compression of the uterus, bladder, and even placenta and umbilical cord that may compromise the baby's growth. Here are the best options of belts to use in pregnancy.
