PRE-DIABETES FEEDING - HORMONAL DISEASES

Food for Pre-diabetes



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The ideal diet for pre-diabetes is the consumption of foods with low to medium glycemic index, such as fruits, vegetables, brown rice and beans, as they tend to lower blood sugar level as necessary to prevent the development of Diabetes Mellitus . In addition, including fiber, protein and fat in meals also helps reduce blood sugar increase, and it is important to routinely include foods such as fruits in shell and bagasse, raw vegetables, meats, eggs and olive oil, for example