A good way to combat migraine naturally is to consume the right foods as soon as the headache starts. Some excellent options are sunflower, lavender, dong quai, lavender, ulmaria and chamomile with orange, tea-shaped or compress to put on the forehead.
Migraine is a difficult to control headache, which affects women more, especially days before menstruation. For those who suffer with migraines very often, natural remedies are an excellent option to avoid taking drugs from pharmacy, which has contraindications and unpleasant effects. Here are 5 great options you can do at home:
1. Natural Sunflower Supplement
This natural remedy for migraine is rich in magnesium, helping to combat the symptoms of migraine.
Ingredients
- 60 g of sunflower seeds
- 1/2 liter of water
Method of preparation
Place the sunflower seeds in a pan and bake until lightly browned and dry.
Next, boil the water and add the seeds and let it sit for 20 minutes. Let cool, strain and drink the next. Take 3 times daily as long as migraine symptoms persist.
2. Lavender compress
The natural remedy for migraine with lavender, in the form of tea or compresses to put on the forehead, is a great ally in the fight against these headaches.
Ingredients
- 10 g of lavender leaves
- 1/2 liter of water
Method of preparation
Put the lavender leaves in the water and bring to the boil. After boiling, let stand for 10 minutes, coke and drink still warm. Take 3 cups of this tea daily while symptoms of migraine persist.
To make the lavender compresses take a clean gauze or towel, make 4 to 6 folds and soak it in the tea. Apply the gauze or towel on the forehead still warm, but so that it can withstand the temperature so as not to burn for 30 minutes. Whenever the gauze loses its heat, it must be soaked and placed on the forehead again.
3. Dong quai tea
A good home remedy for migraines is with dong quai because this medicinal plant has analgesic properties, relieving headaches.
Ingredients
- 15 g of dong quai root
- 1 cup and a half of water
Method of preparation
Place the root of the plant in the water, after boiling, and then let it rest in a capped container for 30 minutes. Then strain and drink about 2 to 3 cups of tea per day.
4. Tea of ulmária
Another excellent home remedy for migraine is with ulma, as this medicinal plant has analgesic and anti-inflammatory properties that relieve migraine.
Ingredients
- 2 tablespoons of ulmaria
- 2 cups water
Method of preparation
Put the ulmar in the water and boil. After boiling, leave to cool, strain and drink still warm about 2 to 3 cups of tea of limes a day.
5. Chamomile tea with orange
This tea is an excellent natural to combat migraine naturally.
Ingredients
- 2 glasses of water
- 2 chopped oranges, including peels
- 1 handful of dry chamomile
- 6 bay leaves
- 1 lemon
Method of preparation
Boil the water and then add the oranges with peels, chamomile and bay leaves. Boil for another 2 minutes and then add the juice of 1 lemon. Coe and drink still warm.
