This tapioca recipe is good for loosening the intestine because it has flaxseed seeds that help increase stool, facilitating expulsion of feces and decreasing constipation.
In addition, this recipe also has pea, fiber-rich food that help in eliminating feces. See other foods that release the bowel in: Foods rich in fiber.
This tapioca recipe stuffed with egg is an excellent choice for a light lunch and has only 300 calories, and can be incorporated into a diet of weight loss.
Ingredients
- 2 tablespoons moistened tapioca gum
- 1 tablespoon flaxseed
- 1 teaspoon cheese
- 1 tablespoon of peas
- 1 chopped tomato
- Half onion
- 1 egg
- Olive oil, oregano and salt
Method of preparation
Mix the cassava flour with the flax seeds and place the mixture in a very hot frying pan. When you start to stick, turn. Add the stuffing done in a frying pan mixing the scrambled egg, chopped tomatoes, chopped onion, cheese and pea seasoned with oregano and salt.
Tapioca has no gluten and so this recipe can be used by anyone who has gluten intolerance. See a complete list in: Gluten-free food.
In addition, tapioca is a great substitute for bread and can be used for weight loss. Meet see some recipes in Tapioca can replace the bread in the diet.
