The treatment for leg pain depends on your cause, which can range from fatigue to orthopedic problems in the joints or spine, for example.
However, the most common is that the pain is related to muscle fatigue or blood circulation problems such as varicose veins in the legs and therefore the first treatment option is usually made to improve blood circulation.
Find out what might be the cause for your leg pain.
Remedies for leg pain
There are some remedies that can be used to improve leg pain and strengthen the wall of blood vessels. However, they should only be used with medical guidance as they may vary according to the problem that is causing the discomfort. Some examples are:
- Anti-inflammatories, such as Diclofenac, Ibuprofen and Aceclofenac, which decrease inflammation of the legs;
- Analgesics, such as Paracetamol or Dipirone, that reduce pain;
- Muscle relaxants, like Musculare and Cizax, help to relax muscle and improve blood circulation.
Before using any type of pain relieving remedy, one can try home remedies because they can not only reduce the dose of medicine needed, but also prevent it from being taken.
Home Treatment Options
Natural and home treatment for leg pain can be done in several ways, depending on the source of the pain:
1. Muscle tiredness
Muscle problems usually appear due to excessive exertion by the muscle involved, such as lifting a lot of weight in the gym or walking for a long time, for example.
In these cases, it is recommended to have an on-site massage, keep the legs at rest and apply a bag of hot water to the muscle. A good remedy that helps prevent muscle pains in the legs is to drink about 2 liters of water per day as hydration improves the endurance of muscles.
2. Varicose veins and poor circulation
Circulatory problems generate symptoms such as swollen, red, hot and sore legs, especially at the end of the day. To end this discomfort you should wear compression socks during the day and massage from the feet to the thigh at the end of the day.
To avoid this problem, one should not sit or stand for long, making regular walks during the day without making exaggerated efforts. See other options for home treatments for varicose veins and poor circulation.
3. Problems in joints
Pain caused by joint problems usually arises when the knee or ankle moves.
In these cases, a good treatment consists of taking anti-inflammatory teas, such as the macela or leather hat, which provide important minerals. To help decrease inflammation, you can also use an ice pack on the joint within the first 24 hours, and one after the heat. The compress should be kept for at least 5 to 10 minutes, 2 times a day.
4. Changes in column
Already when leg pain arises due to changes in the spine, such as herniated disc, it is important to do physiotherapy associated with techniques of postural reeducation, which help lift objects without causing spinal injuries, for example.
However, to relieve the pain at home one should rest, preferably lying on a smooth and hard surface and do a gentle massage in the spine region using hot oils. Learn more about the treatment of herniated disc.
In addition, there are also natural painkillers that can help relieve pain. Check out these remedies in the following video:
