HOW TO CONTROL STRESS AND ANXIETY (WITH REMEDIES AND RELAXATION TECHNIQUES) - GENERAL CLINIC

Know the main consequences of excessive stress and anxiety



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Stress and constant anxiety can cause various problems such as weight gain, irritable bowel syndrome and stomach ulcers, in addition to facilitating the occurrence of infectious diseases such as influenza, and contributing to the onset of cancer, for example. Weight gain occurs because normally stress leads to high production of cortisol, which is a hormone responsible for controlling stress, keeping blood sugar levels and blood pressure stable and contributing to the proper functioning of the immune system