Tea to regulate menstruation usually helps to balance the hormone levels in the woman, allowing menstruation to arise in a more regular period. However, since most of it also stimulates contraction of the uterus, it should not be used by pregnant women, as it may increase the risk of miscarriage.
Also, if menstruation takes more than 2 to 3 cycles to stay regular, it is important to consult your gynecologist as there may be a problem that needs to be addressed. Learn more about the main causes of irregular menstruation.
1. Tea of rue leaves
An excellent home remedy to regularize menstruation is the rue tea, because its medicinal properties act on the blood vessels favoring the circulation.
Ingredients
- 1 tablespoon (dessert) of rue leaves
- 1 cup of boiling water
Method of preparation
Add the rue leaves in the cup with boiling water, cover and wait for 5 to 10 minutes until the tea is lukewarm. The woman who wants to regulate menstruation, or restore menstrual flow, should take 3 cups of this tea daily, two days before probable menstruation.
This tea is contraindicated in case of pregnancy, suspected pregnancy, lactation.
2. Tea of St. Christopher's apple
Streptococcus, also known as cimicifuga or black cohosh, is a medicinal plant that helps to restore a regular menstrual cycle, promoting menstruation and relaxation of the uterus.
Ingredients
- 1 teaspoon dried herbs;
- 1 cup boiling water.
Method of preparation
Put the dried herb inside the cup with boiling water and let it stand for 10 minutes. Then co, let it knead and drink 2 to 3 times a day. This tea can be used between 2 to 3 months, until the cycle is more regular. However, it should not be used by pregnant women or women with a history of breast cancer.
3. Wild yam tea
Wild yam, also known as wild yam, is a medicinal plant traditionally used to relieve the symptoms of menopause. However, because it contains a substance that has a similar effect to estrogen, it can help regulate the menstrual cycle, especially when the cycle is irregular due to an imbalance of the levels of this hormone in the body.
Ingredients
- 1 teaspoon of wild yam rhizomes
- 2 cups water
Method of preparation
Put the roots together with the water to boil in a pan for about 20 minutes, then filter the tea and drink 2 to 3 cups a day. This tea should not be ingested during pregnancy because it stimulates uterine contraction.
4. Cinnamon tea
Cinnamon is an excellent home remedy to regulate the menstrual cycle, as it promotes contraction of the uterus, favoring menstruation.
Ingredients
- 1 stick of cinnamon;
- 1 cup boiling water;
- 1 liter of red wine.
Method of preparation
Add the cinnamon stick in a saucepan with boiling water and simmer for 5 minutes. Next, strain and add the red wine, stirring until it starts to boil and keep on the stove for another 5 minutes. Keep this syrup in a dark glass bottle in a cool, dry place.
Take 200 ml of this home remedy every day and stop using it on the first day of your period. Resume to take again five days before the date in which the previous month stopped the ingestion, that is to say five days before the first day of the menstruation of the previous month.
5. Infusion of parsley
Salsa, besides its use in cooking, can also be used as a home remedy because of its properties, and can be used to regulate the menstrual cycle, as it is able to stimulate menstruation.
Ingredients
- 10 grams of parsley leaf;
- 1 liter of boiling water.
Method of preparation
To make the infusion, you should place the parsley leaves in the boiling water and let it stand for about 10 minutes. You should then strain and drink 3 cups a day, preferably before meals.
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