HOW TO IMPROVE BOWEL - GASTROINTESTINAL DISORDERS

How to Improve the Intestine



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To improve the functioning of the bowel trapped it is important to drink 1.5 to 2 liters of water per day, eat foods that help balance gut bacteria, such as yogurt, eat high-fiber foods such as broccoli or apple, and still practice regular exercise. In addition, supplementation may also be used in probiotics, which are important bacteria for regulating intestinal or fiber functioning