To improve the functioning of the bowel trapped it is important to drink 1.5 to 2 liters of water per day, eat foods that help balance gut bacteria, such as yogurt, eat high-fiber foods such as broccoli or apple, and still practice regular exercise.
In addition, supplementation may also be used in probiotics, which are important bacteria for regulating intestinal or fiber functioning. This supplement should always be indicated by the doctor or nutritionist.
Foods to improve the trapped intestine
Some examples of foods that help regulate the trapped gut are:
- Yogurt or fermented milk such as kefir
- Linseed, sesame, almond
- Bran of cereals, cereals All Bran,
- Brussels sprouts, broccoli, carrots, asparagus, beets, spinach, chard, artichokes
- Passion fruit, guava, sapoti, jenipapo, pupunha, cambuca, bacuri, pear with bark, grapes, apple, tangerine, strawberry, peach
Legumes such as beans, peas, fava beans and chickpeas are also rich in fiber and help regulate the intestines, but should be consumed without peeling because the bark causes intestinal gas, causing bloating and flatulence.
To learn more about improving intestinal gas see: How to Eliminate Gases.
How To Improve Gut In Pregnancy
To improve the gut in pregnancy is important to make a diet rich in fruits and vegetables, eating at least 5 times a day these foods.
Another good tip is to eat a dried black plum every day. Learn more about how to improve the gut trapped from pregnancy in: Constipation in pregnancy.
How To Improve Your Baby's Gut
To improve the baby's bowel, it is important for the mother to take care of her baby if she is breastfeeding, avoiding the foods listed above. Another option is to offer the baby natural orange juice between meals.
When the baby already eats vegetables, one can increase the water in the soup making it more liquid. If you already eat porridge, you can try to make the porridge more liquid or exchange the corn, rice or cornmeal with the oats, which helps to loosen the intestine.
How To Improve Irritable Bowel
To improve the irritable bowel it is essential to reduce or eliminate from the diet fatty foods, with caffeine, alcohol and sugar because these substances increase the irritation of the intestine.
To learn more about the Irritable Bowel Diet see: Diet for Irritable Bowel.
