BAD EATING CAUSES A HEADACHE - DIET AND NUTRITION

Poor nutrition causes headaches.



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Poor diet causes a headache because substances in industrialized foods like pizzas, sweeteners that are in light drinks for example, alcoholic drinks and stimulants like coffee, intoxicate the body. In addition, spicy and spicy foods also increase headaches because they increase the pressure. However, when removing these foods that cause headaches is not enough and the headache is constant and lasts for more than 3 days, the general practitioner should be consulted to identify the cause of the headache and which the best treatment to do