To decrease menstrual cramps, which cause intense pain, discomfort and discomfort in women, good tips include putting warm water compresses in the abdomen or eliminating caffeine from food, for example.
However, if cramps are very painful and frequent, it is recommended to consult a gynecologist to prescribe medications such as the contraceptive pill, Nimesulide or Atroveran to reduce menstrual cramps.
The 6 tips for decreasing menstrual cramps include:
1. Put compresses of warm water on the abdomen
Warm water compresses help decrease menstrual cramps because warm temperature increases blood flow and relaxes pelvic muscles, reducing pain. You can place the warm water compresses on the abdomen or the lower back.
2. Do exercises that help decrease menstrual cramps
Some exercises that may help decrease menstrual cramps can be:
- Exercise 1: Lie on your belly up and bring your knees to your chest, holding your legs with your hands;
- Exercise 2: Lie on your belly up, join your feet and pull them as close to your buttocks, opening your legs out.
3. Eat 50 g of pumpkin seeds per day
Pumpkin seeds are rich in magnesium, which helps decrease muscle contraction and pain from menstrual cramps. In this way, it is recommended to eat 50 g of pumpkin seeds per day 10 days before menstruation.
See also a supplement to reduce menstrual cramps in: Borage oil in capsules.
4. Do not drink caffeine or alcohol
Alcohol and caffeine in coffee, teas, colas and chocolates, for example, aggravate menstrual cramps. Therefore, it is important to remove these foods from the food.
5. Avoid eating sweets and salty foods
Sweets and salty foods cause swelling and fluid retention, increasing the appearance of menstrual cramps. For this reason, it is important to have a balanced diet, avoiding excessive sweets and salty foods and eating more vegetables and fruits, chicken and fish with small meals and breaks between them.
6. Exercise regularly
Physical exercise releases endorphins, which act as a natural and mood-enhancing analgesic. Therefore, exercising regularly such as walking, swimming, yoga or cycling, for example, can help prevent or reduce menstrual cramps.
See more tips to reduce PMS symptoms:
By following these tips it is possible to have greater comfort during the menstrual period, in addition to a better quality of life. If the cramps are very intense, you should consult a gynecologist to prescribe analgesic or antispasmodic remedies for menstrual cramps.
Other ways to decrease menstrual cramps:
- Massage for menstrual cramps
- Home Remedy for Menstrual Cramps
