PRUNE RECIPES AGAINST CONSTIPATION - HOME REMEDIES

How to Use Plum to Release the Bowel



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A good way to regulate the intestine is to eat prunes regularly because this fruit has a substance called sorbitol, a natural laxative that facilitates the elimination of feces, leaving the skin more beautiful and the belly less swollen. But in addition it is also necessary to drink 1.5 to 2 liters of water per day, because without the amount of water required the feces become dry causing constipation