A great home remedy to treat the symptoms of food poisoning is ginger tea as well as coconut water as ginger helps reduce vomiting and coconut water to replenish fluids lost through vomiting and diarrhea.
Food poisoning is caused by the ingestion of foods contaminated with microorganisms, causing symptoms such as malaise, nausea, vomiting or diarrhea that normally last for 2 days. During treatment for food poisoning, resting and drinking fluid is recommended so that the individual is not dehydrated.
Ginger tea for food poisoning
Ginger tea is an excellent natural solution to reduce vomiting and consequently stomach pains, characteristics of food poisoning.
Ingredients
- 1 piece of about 2 cm ginger
- 1 cup water
Method of preparation
Put the ingredients in a pan and let it boil for about 5 minutes. Cover, let cool and drink up to 3 cups of tea per day.
Coconut water for food poisoning
Coconut water is a great home remedy for food poisoning as it is rich in minerals, replenishing fluids lost by vomiting and diarrhea and helping the body to recover faster.
The coconut water can be consumed freely, especially after the individual vomits or evacuates, always in the same proportion. To avoid the risk of vomiting, it is advisable to drink cold coconut water and not to consume the industrialized ones as they do not have the same effect.
In addition to these home remedies for food poisoning, it is important to drink plenty of water and follow a light diet, rich in fruits, vegetables and cooked vegetables, according to tolerance. The most suitable meats are chicken, turkey, rabbit and lean beef or grilled steak. It is not advised to stay for more than 4 hours without eating and after an episode of vomiting one should wait at least 30 minutes and eat a fruit or 2 to 3 crackers Maria or Cream Cracker.
Food poisoning usually takes about 2 to 3 days, but if symptoms persist, it is recommended to see a doctor.
