Sexual activity during pregnancy is essential for the health of the woman and the couple, and can always be performed as long as the pregnant woman has no risk of miscarriage or detachment of the placenta. Sometimes, when the belly grows this can be a complicated task, however there are sexual positions that make the intimate contact easier for the couple.
Therefore, it is very important to keep frequent intimate contact in all quarters, as it contributes to the well-being of the mother and baby.
Understand the situations in which intimate contact should be avoided during gestation.
Best Sexual Positions for the Pregnant
In early pregnancy when the belly is still small, all sexual positions can be adopted as long as the woman feels comfortable, but when the belly grows there are positions that can be more comfortable. Some of them are:
- On the side : standing on the side of the shell may be one of the most comfortable positions for the woman, because besides the belly does not disturb, it is also well supported on the mattress. In this position, putting a pillow under the hip can also be quite comfortable as it can help you find the right position.
- Above : Adopting positions where you stand above your partner, such as where you sit or stand, are great options, which allow greater control in the depth and intensity of the penetration, at the same time that cause the belly not to be on the way.
- Behind : Adopting the "puppy" position or other positions in which the man does penetration from behind are also great positions for the periods where the belly is large, as they allow great freedom of movement. Another option is to lie with your butt close to the edge of the bed while your partner is standing or kneeling on the floor.
It is not always easy to find a position where both are comfortable, especially because of the fear that exists in hurting the belly and the baby. With patience and effort, the couple can find the best balance, without ever ceasing to maintain close contact during pregnancy.
Major changes in desire during pregnancy
Sexual activity can be seen in different ways throughout gestation, as both the body and the desire change throughout this period.
1st Quarter
In the first trimester of pregnancy, there are fears and insecurities that their practice may impair pregnancy or even cause abortion, and both women and men go through a period of fear and fear, . In addition, this is also a quarter of changes in the body and many nausea and vomiting, which can also contribute to the decrease in desire.
2nd Quarter
Usually, sexual desire returns to normal in the second trimester of pregnancy because there is already an acceptance for the changes observed in the body. In addition, during this period the hormones can lead to an increase of the sexual appetite and as the belly is not yet very large, there is freedom to continue to adopt different positions.
3rd Quarter
In the third and last trimester of pregnancy, the desire stays but the couple may encounter some difficulties. During this period, there are positions that are uncomfortable due to the size of the belly, as it ends up changing the center of gravity of the woman, which can leave her with less balance and more awkward. In this period it is very important to try different positions, to find the one that is most comfortable for the couple. In addition, during that time, due to the size of the belly, the man may have some fears and fears of hurting the baby which may end up decreasing the couple's desire.
Sex does not harm the baby because it does not bother or hurt or cause abortion, and sex during pregnancy is beneficial to both mother and baby, who feel the joy and satisfaction felt by the mother at such moments. But it is only contraindicated by the doctor in situations of risk, like the risk of abortion or detachment of the placenta, for example.
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How will sex be after childbirth?
During the first 3 weeks after delivery or until the woman feels comfortable, intercourse is not recommended because the intimate region needs to recover and heal its lesions, especially after normal delivery.
After this time of recovery, with the authorization of the doctor is indicated to resume regular intimate contact, however this can be a stressful period and great insecurities, because the woman will have to adapt to her new body. In addition, the newborn requires a lot of time and attention, which leaves the parents tired and exhausted, and can contribute to a decrease in sexual desire in the early days.
In addition, after delivery the woman's vaginal muscles may be weaker and the vagina may become "wider", so it is very important to strengthen the muscles of that region through the practice of specific exercises. These are called Kegel Exercises, and in addition to strengthening the genital region, can help women achieve greater sexual satisfaction. In addition, in more severe cases there may also be involuntary loss of urine, in which case treatment with a specialized physical therapist is recommended.
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