To cure constipation, you should make some lifestyle changes, such as eating more fiber-rich foods, drinking lots of fluids, and exercising regularly.
These attitudes increase the natural movements of the intestine and facilitate the formation of the faecal cake, causing the passage of feces through the intestine to occur quickly and efficiently.
See a technique taught by our nutritionist to facilitate the passage of feces:
Tips to cure constipation faster
Small changes in lifestyle and eating habits help to cure constipation, such as:
- Drink 2 liters of water per day;
- Eat 2 nuts for breakfast;
- Eat fruits and vegetables with bark and bagasse, whenever possible;
- Add seeds such as flaxseed and chia in juices and yogurts;
- Eat everyday foods in whole versions such as bread, rice and pasta;
- Practice physical activity at least 3 times a week.
To avoid constipation, it is also important to go to the bathroom whenever you feel like it and do not hold on for a long time or when you do not feel like it, as this habit can lead to hemorrhoids. In addition, the best time to try to go to the bathroom is after meals, because the intestine is active in digestion and this movement facilitates the passage of feces.
Natural Prescription for Constipation
A good natural remedy to cure constipation is the following fruit vitamin:
Ingredients:
- 1 glass of natural yoghurt;
- 1 tablespoon of granola;
- 1 slice of papaya;
- 2 prunes.
How to prepare: Beat all ingredients in the blender and drink the following, preferably in the morning.
For infant constipation, a good recipe is to make orange juice beaten with papaya and give the child a drink every day.
See more tips to fight constipation:
- Foods high in fiber
- Home Remedy for Constipation
- Diet for constipation
