CRAMP: HOW TO RELIEVE AND WHEN TO GO TO THE DOCTOR - SYMPTOMS
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When the cramp can be serious and what to do



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Cramp, or cramp, is a rapid, painful contraction of a muscle that can affect any part of the body, but usually appears in the feet, hands, or legs, especially in the calf and the back of the thigh. Cramps are usually not severe and last for less than 10 minutes, especially arising after strenuous exercise due to lack of water in the muscle