Doing exercises for the brain is important to prevent the loss of neurons and consequently avoid distractions, improve memory and encourage learning. In this way, there are some habits that can be included in the daily routine and that are simple exercises that keep the brain always active.
Some examples of these habits are:
- Take a shower with your eyes closed : Do not open your eyes either to open the tap or to get the shampoo on the shelf. Do all the ritual of the bath with eyes closed tightly. This exercise serves to potentiate the area of the brain responsible for tactile sensations. Change things in place every 3 or 4 days.
- Decorate the grocery shopping list : Think of the various aisles of the market or make the list mentally based on what it takes for breakfast, lunch or dinner. This is a very good brain memory exercise as it helps to develop and adjust memory;
- Brushing teeth with a non-dominant hand : You should use muscles that are rarely used, creating new brain connections. This exercise serves to make the individual more agile and smarter;
- Follow different paths to go home, to work or to school: So the brain will have to memorize new landscapes, sounds and smells. This exercise serves to activate several areas of the brain while favoring all brain connections;
- Bet on games like some video games, puzzle or sudoku 30 minutes a day: improve memory and develop the ability to make decisions and solve puzzles quickly. The game Pokémon Go is also a great option to keep the brain in good working order. Check out the benefits of this game in: Pros and Cons of the Pokémon Go Game.
These brain-training exercises make the neurons reactivate and favor brain connections by keeping the brain active longer, resulting in brain rejuvenation, and is even indicated for more experienced and elderly people as the brain of a 65-year-old individual can function as well as the brain of a 45-year-old individual.
Another way to improve brain function and activate memory is to do physical activity after a period of study, for example. Studies point out that exercising up to 4 hours after studies helps in memory consolidation, which makes the brain function more efficiently. Here are the most indicated exercises and other strategies to improve memory while practicing physical activity.
See also other tips to increase the capacity of your brain:
Useful links:
- Magnesium improves brain function
- Feeding to the brain
- Games to stimulate the brain
