An excellent strategy for detoxifying the liver to start a diet, or simply doing a 'cleansing' in the liver is to take the detox teas, which has diuretic and detoxifying properties such as parsley, burdock or fennel tea.
These teas increase the production of urine and help in the elimination of toxins, being a great way to increase a detox diet, which is indicated to eliminate the impurities of the organism, mainly of the liver, after a day of food exaggerations, to initiate a diet, or to combat the plateau effect, which is when the person is on a diet to lose weight, but there comes a time when he can no longer lose weight.
1. Tea of parsley
Parsley, also known as parsley and parsnips, is characterized by being a natural diuretic and a mild cleanser, providing detoxification of the body and the decrease of gastrointestinal disorders.
Ingredients
- 1 bouquet of chopped fresh parsley
- 1 liter of water
Method of preparation
Place the ingredients in a small saucepan and boil until the leaves are fully cooked. Then the fire should be extinguished, leave the pan covered and strain when it is warm. You can drink 1 liter of this tea throughout the day.
2. Herbal tea
Another excellent home remedy for detoxifying the body is to take herbal tea based on burdock and licorice.
Ingredients
- 1 liter of water
- 1 teaspoon of burdock
- 1 teaspoon of dandelion root
- 1 teaspoon licorice root
- 1 teaspoon of nettle
- 1 teaspoon mint
Method of preparation
To prepare this tea, burdock, dandelion and licorice roots should be mixed with water in a covered pan. After boiling let it simmer for about 15 minutes.
After extinguishing the fire add the nettle and the mint. The mixture should stand for 10 minutes and then be primed. Take this tea daily for 3 weeks.
The ingredients used in this home remedy have detoxifying effects and gently purify the body by stimulating the secretory functions of the skin, kidneys, liver and intestines.
3. Fennel tea
Another delicious natural detoxifier is the fennel tea. Fennel has diuretic properties that can be used as a powerful supplement to a detox diet for the body.
Ingredients
- 2 tablespoons of fennel seeds
- 500 ml of boiling water
Method of preparation
Put the fennel in a saucepan and add the boiling water. Leave muffled for about 10 minutes. Drink 4 cups throughout the day to remove impurities from the body and so you can lose weight more easily and get more energy and disposition.
Fennel has diuretic properties that help the body eliminate excess fluids and makes a kind of "cleaning" in the liver helping to combat impurities. However, the fennel is contraindicated in case of duodenal or gastric ulcer, reflux, ulcerative colitis or diverticulitis.
How To Make a Detox Diet
To make a detox diet in addition to taking detox teas, it is important not to consume caffeinated foods, sugar and alcohol because these foods are toxic to the liver, as well as processed foods such as preservatives, dyes or sweeteners because they have toxins substances harmful to the body. Learn more details in this video:
