An excellent natural fortifier for the body is jurubeba tea, however, guarana and açaí juice are also good ways to boost energy, promote wellness and protect the body from disease.
Natural fortifier for the body with jurubeba
A good natural fortifier for the body is jurubeba tea, because it has diuretic, anti-inflammatory and toning properties that help to purify the blood and detoxify the liver and spleen.
Ingredients
- 30 g of leaves and fruits of jurubeba
- 1 liter of water
Method of preparation
Boil the water and then add the leaves and fruits of the jurubeba. Cover the pan, let stand for 10 minutes, filter and take the next.
It is advisable to drink a cup of this tea 3 times a day or according to the doctor's instructions.
Natural fortifier for the body with guarana
A great natural fortifier for the body is the guarana tea because it has tonic and body recuperating properties that help stimulate the body and brain functions, being a great food for individuals with physical and mental fatigue.
Ingredients
- 10 g of guarana powder
- 1 liter of water
Method of preparation
Add the guarana powder to 1 liter of boiling water and let stand for about 10 minutes. Take 4 cups a day.
A good tip is to add the guarana powder to another tea, like mint tea, to improve the flavor.
Natural fortifier for the body with açaí juice
The natural fortifier for the body with açaí juice has antioxidant, purifying and purifying properties that prevent disease, increase muscle strength and cleanse the body.
Ingredients
- 100 g of açaí pulp
- 50 ml of water
- 50 ml guarana syrup
Method of preparation
Put the ingredients in the blender and beat until the mixture is homogeneous. Drink 2 glasses of juice per day.
The most important thing to strengthen the body is to consume foods rich in vitamins and minerals daily, maintaining a healthy diet and practicing physical exercise regularly.
Useful link:
- Juice for anemia
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