HOW TO TREAT STRETCH IN THE CALF - ORTHOPEDIC DISEASES

How to Treat Stretch on the Calf



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
To alleviate the pain caused by sudden and strong muscle stretching you should immediately stop the activity and lie down by putting your aching leg at rest on a cushion on the couch or bed. It is recommended to put an ice pack on the exact place of the pain leaving it to act for about 20 minutes, but be careful not to burn the skin