To cure tendonitis faster one should follow the treatment indicated by the doctor that may include the use of anti-inflammatories and rest the affected region so that the tendon can recover. Physical therapy is a good help in disinflamming the tendon, strengthening weakened muscles and relieving pain. Additionally opting for a food rich in anti-inflammatory foods can also help cure tendonitis in less than 1 month.
Tendonitis is an inflammation that occurs in the tendons due to exertion or exaggerated repetition. When properly treated, tendinitis has great chances of healing. Although it can occur in any tendon of the body, tendonitis is more common in the knee, foot, shoulder, wrist and forearm. And ala manifests mainly through pain near the joint and should be treated with physical therapy.
Here are tips from the physiotherapist and nutritionist to cure tendinitis quickly:
The use of splints or other joint immobilizers is controversial as it may decrease muscle tone and contribute to tendon dehydration, although it may leave the affected tendon at rest.
Physiotherapy for Tendinitis
Physiotherapy is essential to combat tendinitis. Physiotherapeutic treatment should be directed to combat inflammation and pain by means of appliances and, once the pain has subsided, muscle strengthening and stretching should be instituted.
After approximately 20 sessions, a good result should be obtained, but this will not be the same if the individual does not cooperate, using the ice at home and not resting the joint. In addition, efforts must be stopped with the affected limb and this includes leaving work, requesting leave for medical leave, if applicable.
The ideal is that the individual does not make any kind of effort with the region affected by tendinitis. Thus, if knee tendonitis is present, it should avoid as much as possible:
- Stand
- To drive
- Raise and lower several times in a row
- Playing football or practicing any other exercise outside physical therapy
In addition to this rest, it is recommended to put an ice pack on the inflamed tendon for at least 15 minutes, at least 2 times a day.
Remedies for Tendonitis
The general practitioner, rheumatologist or orthopedist may indicate the use of anti-inflammatory tablets such as ibuprofen that can be taken for 7 to 10 days to relieve pain and inflammation. It may also indicate the use of ointments that can help control pain and inflammation such as Feldene and Calminex.
When to immobilize the region
It is not always advisable to immobilize the affected limb because sometimes it is enough to rest and avoid forcing the joint much to facilitate healing. See the table below:
| Intensity of Symptoms | Treatment |
| Pain only during activity, slight increase in sensitivity on site | Change activity, rest |
| Low pain during activity *, location becomes sensitive | Physiotherapy, immobilize, take medicine |
| Pain interferes with activity and makes it difficult to work | Modifying activity, physical therapy, medications, immobilizing, you may need to stay on leave at work |
| Always present pain during activity, increased sensitivity, muscle weakness, local swelling | You may need to immobilize, exercise, physiotherapy apparatus and medicines |
| Always present pain, interferes with day to day activities, chronic symptoms, weak muscles | Prolonged rest, remedies, physical therapy, surgery may be needed. |
* The activity can be the work that the person has, for example.
Signs of improvement and worsening
Signs of improvement arise when treatment is started and are characterized by pain relief. On the other hand, the signs of worsening are when the pain increases in intensity, there is a greater difficulty to perform movements and a worsening of the lack of strength, which may indicate that the treatment is not being effective and it may be necessary to adopt other strategies.
Complications of tendinitis
In some cases, tendinitis may become worse, leading to deposition of calcium crystals in the tendon, which may lead to greater dehydration and facilitate its rupture, to be called tendinosis. In this case, only surgery can solve the problem.
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