Deep vein thrombosis is usually more common in adults who spend a lot of time standing, smoking, taking the contraceptive pill or being overweight, for example.
However, thrombosis can be prevented by simple measures such as avoiding sitting too long, drinking water during the day and wearing comfortable clothing, for example. In addition, it is important to perform physical activity at least 2 times a week, as well as having a balanced diet, rich in vegetables and vegetables, and avoid smoking or drinking excessive alcohol.
It is important to inform the general practitioner of previous cases of deep vein thrombosis or family history of the disease, as it may be recommended to wear compression stockings, especially during long journeys or long standing work.
1. Avoid sitting too long
To avoid thrombus formation, it is recommended that the person does not sit for a long time, but instead take regular breaks to do small walks, especially during trips, for example. The small walks throughout the day stimulate circulation, favoring blood flow back into the heart and thus preventing not only the formation of thrombi but also reducing swelling of the legs.
2. Move legs and feet every 30 minutes
If it is not possible to get up and walk regularly, it is recommended that every 30 minutes the legs and feet are moved or massaged so that circulation is activated and thrombus formation is avoided.
Thus, it is interesting to rotate the ankles and stretch the legs for 30 seconds, for example.
3. Avoid crossing the legs
The act of crossing the legs can interfere directly in the venous return, that is, in the return of the blood to the heart. Therefore, it is recommended that people who are at risk for thrombosis should avoid cross-feathers, since blood circulation is facilitated.
In addition to avoiding cross-legging, women should also avoid high-heeled shoes every day as this can also favor the formation of thrombi.
4. Wear comfortable clothing
The use of tight pants and shoes can also interfere with the circulation and promote the formation of thrombi, so it is recommended that comfortable and tight pants and shoes are worn.
In some cases, the use of elastic stockings may be recommended as they aim to compress the skin and stimulate circulation and should be used as directed by the physician.
5. Drinking water during the day
The consumption of at least 2 liters of water per day is essential, because in addition to being essential for the proper functioning of the body, water makes the blood more fluid, facilitating circulation and preventing the formation of thrombi.
In addition to the consumption of fluids throughout the day, it is important to pay attention to food, giving preference to foods that are able to stimulate blood circulation, reduce swelling in the legs and prevent the formation of thrombi, such as salmon, sardines, orange and tomato, for example.
