A great home remedy for flatulence is to take the juice of watercress or carrot as long as they are well concentrated.
Flatulence or intestinal gas causes pain and can be caused by the ingestion of artificial or processed foods that promote gas production, air intake at meals, sedentary lifestyle or diseases such as colitis or constipation that can promote the change in intestinal bacterial fermentation .
Watercress juice
An excellent home remedy for flatulence is watercress juice because the watercress has digestive properties, helping to regulate the functioning of the intestine by eliminating food leftovers that may be causing the gas.
- How to do: Pass 1 watercress water through the centrifuge and take the juice right after. It is not recommended to sweeten or add water, even though the amount is not too large, it is sufficient to improve digestion and combat the excess of gases naturally.
Carrot Juice
The home remedy for flatulence with carrots is a good choice for those suffering with gas because the raw carrot is rich in fiber and has carbohydrates that do not promote bacterial fermentation of the intestine, reducing flatulence.
- How to do: Just pass 1 carrot through the centrifuge and take this concentrated juice 30 minutes before lunch or eat 1 small raw carrot chewing well.
To promote proper bowel function, treat and avoid flatulence, it is important to drink plenty of water, exercise regularly, consume foods high in fiber and fruit in shell, and avoid foods that cause gas.
