Pineapple is an ingredient that, in addition to being delicious, can be used in the preparation of juices and vitamins to detoxify the body. This is because the pineapple contains a substance known as bromelain, which helps to balance the levels of alkalinity and acidity of the stomach. In addition, when mixed with yogurt or milk, it helps to restore and balance the bacterial flora of the gastrointestinal tract.
However, it is also possible to combine other ingredients with strong detoxifying power, such as mint, ginger or boldo, to obtain a better result. Here are some recipes for using pineapple during a detox process:
1. Pineapple juice with ginger and turmeric
This is a detoxifying blend that is very rich in antioxidants, which protect against inflammation and cancer. In addition, it also helps to alkalize the blood and clean the impurities of the liver, being a great detox option.
In addition, when using turmeric also obtain other interesting properties such as protection of cardiovascular health and against degenerative diseases such as Alzheimer.
Ingredients
- 2 slices of peeled pineapple;
- 3 cm of peeled ginger root;
- 2 small slices of turmeric;
- 1 lemon;
- 1 glass of coconut water.
Method of preparation
Place the ingredients in a blender and beat until a homogeneous mixture is obtained. Finally, fill ½ cup with the mixture and complete the rest with coconut water.
2. Pineapple juice with mint and boldo
This juice is great, not only to calm the digestive system, but also to regulate the secretion of the pancreas, improving digestion. In addition, as pineapple is very rich in antioxidants, it also fights free radicals.
The boldo is excellent for improving the functioning of the liver, providing a liver cleansing, which is very beneficial for the body, especially in those who have liver problems, such as fatty liver.
Ingredients
- 1 cup peeled and diced pineapple;
- 5 mint leaves;
- 1 and ½ cup water;
- 2 boldo leaves;
- ½ lemon.
Method of preparation
Remove all the juice from the lemon with the help of a juicer and cut the pineapple into cubes. Afterwards, one should tea with the boldo leaves and when cool add in the blender along with all the other ingredients. After beating well, the detoxifying juice is ready to be drunk.
3. Pineapple Vitamin
This vitamin combines all the benefits of bromelain, vitamin C and pineapple antioxidants with natural yogurt probiotics, not only improving the functioning of the stomach and liver, but also strengthening the intestinal flora with good bacteria.
Ingredients
- 2 slices of peeled pineapple;
- 1 glass of natural yogurt (150g)
Method of preparation
Pass the pineapple in the centrifuge and then mix the juice with the natural yoghurt, preferably active bifid. Beat the mixture in a blender and then add water according to the consistency you want to achieve.
4. Pineapple juice with cucumber and lemon
In this juice, pineapple joins the cucumber, which is a food that helps not only to decrease the inflammation of the body, but also to increase the pH of the blood, making it more alkaline. In addition, the cucumber also has good levels of silica that help clean the intestine, liver and eliminate excess uric acid, being a good choice for those who have gout.
Lemon, in addition to increasing vitamin C levels in the juice, also helps to eliminate small stones in the gallbladder, in addition to improving the whole process of digestion.
Ingredients
- 2 slices of peeled pineapple;
- ½ medium-sized peeled cucumber;
- 1 lemon.
Method of preparation
Squeeze the lemon juice into the blender and then add the rest of the cut ingredients into small cubes. Finally, beat everything until a homogeneous mixture is obtained.
5. Pineapple juice with cabbage
Cabbage juice is a great way to detoxify, as it improves intestinal functioning, as well as having properties that detoxify the liver, thus favoring the cleansing of the organism.
Ingredients
- 2 peeled pineapple slices;
- 1 leaf of cabbage;
- 1 lemon.
Method of preparation
Squeeze the lemon juice into the blender and then add the cabbage into chunks and the pineapple into small cubes. Beat everything until you get the juice. If necessary, it is possible to reduce the amount of lemon.
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