EPSOM SALT: WHAT IS IT FOR AND HOW TO USE IT - AND MEDICATION

Epsom Salt: What It Is for and How to Use It



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
Epsom Salt is a mineral compound made up of magnesium and sulfate, which can be added to the bath, ingested or diluted in water to relax the body. Thus, Epsom salt helps regulate magnesium levels in the body, leading to the production of serotonin, which is a hormone that soothes and helps relax. In addition, regular magnesium levels help prevent heart problems, strokes, osteoporosis, arthritis, digestive problems and chronic fatigue