Epsom Salt is a mineral compound made up of magnesium and sulfate, which can be added to the bath, ingested or diluted in water to relax the body.
Thus, Epsom salt helps regulate magnesium levels in the body, leading to the production of serotonin, which is a hormone that soothes and helps relax.
In addition, regular magnesium levels help prevent heart problems, strokes, osteoporosis, arthritis, digestive problems and chronic fatigue.
What is Epsom Salt for?
Epsom salt serves to reduce inflammation, facilitate muscle function, stimulate nerve responses, eliminate toxins and increase nutrient absorption capacity.
The benefits of Epsom salt can be used in the treatment of stress, skin problems, muscle aches, colds, flu, joint pain, migraine and high blood pressure.
Where to buy Epsom Salt
Epsom salt can be bought in drugstores, pharmacies, natural products stores and manipulation pharmacies for the average price of 30 reais.
How to Use Epsom Salt
To take the Epsom salt you must:
- Athlete's foot : place the feet inside a container with hot water and 1 cup of Epsom salts;
- Bruising, stress and muscle aches: take a hot tub bath with 2 cups of Epsom salts;
- Joint pain: Add 2 tablespoons of Epsom salt to a cup of boiling water, soak a compress in the mixture and apply on the affected region;
Another way to use Epsom salt is to make a homemade scrub with 2 teaspoons of Epsom salt and moisturizing cream.
Properties of Epsom Salt
The properties of Epsom salt include its analgesic action, relaxing, soothing and anti-inflammatory.
