High triglycerides usually do not cause symptoms, causing damage to the body quietly, and it is not uncommon to manifest itself through more serious complications such as pancreatitis.
However, in some people, there are some signs that may indicate the presence of high triglycerides, such as:
- Small white bags on the skin, especially near the eyes, elbows or fingers, scientifically called xanthelasma;
- Accumulation of fat in the belly region and other regions of the body;
- Appearance of white spots on the retina, which is detectable through examination to the eye.
Triglycerides are fat particles in the blood, so it is often high in conjunction with cholesterol values. These changes should be identified as soon as possible through consultation with the physician and their treatment should be done as soon as possible in order to avoid serious complications such as atherosclerosis, pancreatitis or hepatic steatosis, for example.
The normal value of triglycerides is up to 150mg / dl. If they are above 200mg / dl the level is considered dangerous and requires follow-up of a doctor and a nutritionist to adjust the diet, for example.
What to do in case of high triglycerides
In the case of high triglycerides it is recommended to do regular physical activity, such as walking, running or swimming, at least 3 to 4 times a week for 30 minutes.
However, in the most severe cases where it is not possible to lower triglyceride levels in the blood only with exercise and food, your doctor may prescribe some medicines like Genfibrozil or Fenofibrate, for example. In addition, this compound can also cause the increase of VLDL cholesterol, which is responsible for the increased chances of developing atherosclerosis. Learn what to do to reduce triglycerides.
In addition, it is also important to consult a nutritionist to start a balanced diet that is low in fats, alcohol and sugar. Check out the nutritionist's guidelines on the ideal diet for lowering triglycerides.
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