WHAT TO DO TO RELIEVE BACK PAIN - ORTHOPEDIC DISEASES

10 Tips to Eliminate Back Pain



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Back pain can be caused by tiredness, stress or trauma. Some simple measures that relieve back pain are resting enough and mobilizing muscles to improve blood circulation and promote well-being. Check out 10 simple tips to eliminate back pain that can be followed step by step. 1. Relax One way to relax is to lie on your side or sit so your back is completely on your chair for a few minutes, and avoid staying in the same position for a long time, even when sitting, lying or standing