There is a rejuvenating facial massage, which was created by a Japanese beautician called Yukuko Tanaka who promises to reduce age signs such as wrinkles, sagging, double chin and dull skin without the need to use antiaging creams.
This massage, about 3 minutes long, should be done every day, before bedtime, with a cream adapted to the skin type or a sweet almond oil, for example, so that they can perform better the movements. In two weeks, you can see visible results, skin less flaccid and more beautiful and luminous.
The massage, if performed properly, stimulates the lymph nodes and helps remove excess toxins from the face. In addition, it promotes lymphatic drainage, also helping to reduce swelling, also improving the appearance of dark circles and eyes. See other ways to end the bags under the eyes.
How to perform step by step massage
The person can massage himself, using a cream or oil, performing the following steps:
1. With your fingers, exert slight pressure from the root of the hair, close to the ears, down the neck to the collarbone, to promote lymphatic drainage, as if you were drawing a line. It can be done simultaneously, on both sides, with both hands and repeat 3 times;
2. Press lightly with 3 fingers of both hands from the center of the forehead, sliding to the temples and then down to the clavicle, always with a slight pressure. Repeat 3 times;
3. To massage the eyes, start from the outer corner of the eye, massaging the lower part near the bony area of the eyes to the inside and climbing up through the eyebrows, also in the bony region, until a full turn to the inner corners of the eye, and then slide down to the temples, press lightly and down again to the clavicles. Repeat all steps three times;
4. Next, massage the mouth region. To do this, start the movement by the chin, placing the fingers in the center of the chin and slide to the corners of the mouth and then continue towards the region below the nose, where a little more pressure is to be repeated, repeating 3 times. Next, massage the nose flaps on both sides by repeatedly pulling up and down;
5. Press on the region of the temples and slide down the neck to the collarbone, and then lightly press the fingers on the corners of the chin, directing them upwards, through the corners of the mouth and then through the two sides of the nose, continuing until to the inner part of the eye border. In this region, you should press for about 3 seconds with your fingers in the region immediately below the eyes, which will help reduce the extra stored fat. After this, you should slide your hands again close to the ears and then go down to the neck, repeating 3 times;
6. Hold small finger presses from the middle of the lower jaw and slide with slight pressure to the inner corner of the eyes and then slide toward the temples and down again to the collarbone. Repeat 3 times on each side of face;
7. Press on both sides of the base of the nose for about 3 seconds and then slide by pressing again to the temples and then down to the collarbones. Repeat 3 times;
8. Press with the soft part of the thumb, which is the region between the thumb and the wrist, on the cheeks just below the bone, sliding down to the ear region and then down to the clavicles. Repeat 3 times;
9. Using the same region of the hands used in the previous step, press down from the center of the chin, sliding down to the temples, passing beneath the cheek bone and down again to the collarbone. Repeat 3 times;
10. Slide the palm of the hand from the region below the chin to the ear, always tracing the facial contour line, repeat 2 to 5 times, and do the same on the other side;
11. Make a triangle with your hands and support this triangle on the face, so that the thumbs touch the chin and the indicators are positioned between the eyes and go sliding out to the ears and then down to the collarbones. Repeat 3 times;
12. With one hand, slide your fingers on the forehead, down and up, repeatedly from side to side and then down to the collarbone. Repeat 3 times.
