Foods that cause flatulence are foods like bread, pasta and beans, for example because they are high in carbohydrates that favor the production of gas in the intestine causing bloating and discomfort in the belly.
Some foods can cause more flatulence than others, so to find out which foods cause more gas in the body one should eliminate one food or group of foods at a time and analyze the results. You can start with the milk and dairy products, then eliminate the legumes, like beans, and then eliminate the vegetables one at a time and then see if there is any difference in the production of gases.
List of foods that cause flatulence
The foods that cause flatulence are mainly foods with carbohydrates that ferment during digestion leading to the formation of gas. These foods can be:
- Chickpeas, lentils, peas and other legumes;
- Vegetables such as broccoli, cauliflower, onion, artichoke and asparagus;
- Sweets and soft drinks;
- Milk;
- Potato, pasta, white bread and other foods with wheat.
In addition to avoiding foods that cause flatulence, it is also important to reduce foods rich in sulfur, such as garlic, meats, fish and cabbage, for example, as they intensify the odor of gases.
Foods that do not cause flatulence
Foods that do not cause flatulence are foods like orange, plum, pumpkin or carrot because they are rich in water and fibers that help the bowel to function properly by decreasing the production of gases.
Drinking water also helps eliminate flatulence and it is therefore recommended to drink 1.5 to 2 liters of water per day. You can also choose to drink teas, such as fennel tea, cardomon or fennel, for example, which help to eliminate intestinal gas.
Although there are foods that cause flatulence, this is not the case in all individuals because food tends to produce more gas in the intestine when there is an imbalance between the beneficial bacteria and pathogens present in this place and that is why some individuals produce more gases than others.
See a good home remedy for flatulence in: Home remedy for flatulence.
