Chromotherapy is a treatment that uses colors such as yellow, red, blue, green or orange to establish a balance between body and mind, with each color having a different therapeutic function. Learn the meaning of colors in color therapy.
In this therapy can be applied a variety of instruments, such as colored lamps, clothes, food, colored windows or solar water, for example.
The benefits of color therapy or color therapy are diverse helping individuals to explore and know their interior and also understand how this can affect their behavior.
What are the benefits
Chromotherapy is a psychology therapy strategy that has the following benefits:
- Relief of the symptoms of a certain disease through the color absorbed by the body;
- Improvement of physical and mental well-being;
- Decreased physical fatigue;
- Decreased sleep disorders;
- Aid in the treatment of headaches;
- Central Nervous System Stimulation;
- Improvement of heart function;
- Improvement of blood circulation.
Among the diseases treated with chromotherapy are anemia, depression, anxiety, insomnia, digestive problems, bronchitis, asthma, conjunctivitis, sore throat, fever, lack of appetite, among others.
Care to have
Although it has health benefits, chromotherapy can have undesirable effects if colors are not used properly.
In cases where the person is very anxious, has a high fever or palpitations, for example, red or orange tones should not be used because they may intensify these symptoms.
The same can happen if the person suffers from gout, rheumatism or has some paralysis or cold, for example, in which bluish or violet tones should not be used.
