Bioginástica encompasses breathing exercises, meditation, yoga and imitation of the movements of animals such as snakes, felines and monkeys.
The method was created by Orlando Cani, a Yoga teacher and physical trainer for great athletic athletes, and has spread among gyms, dance studios and yoga centers in major cities.
Benefits of Bioginástica
According to the creator, the method is excellent for knowing the body itself, and uses the breath to calm the mind and to be more aware of the fatigue and of the places that accumulate more tension in the day to day. The repetition of the movements that animals make, which are also part of the lessons, serve to remind us that we are all animals.
The sessions can be individual or group with spontaneous and creative classes, characterizing the gymnastics of life.
How to do Bioginástica
Bioginástica should be a class taught by a teacher accredited by the creator of the method, classes can be held 1, 2, 3 times a week or daily, and after the student learns the exercises can practice at home for 10 to 15 minutes to keep in the habit of exercising regularly.
What is the bio-gymnastic breath like?
One should pay attention to one's breathing and observe the movements of the diaphragm. The ideal breathing should be long, and it is possible to count calmly up to 3 while inhaling, and up to 4 while exhaling through the mouth like a candle. This is contrary to what is naturally done, which is shorter breathing when you are anxious or stressed.
How are the exercises?
The exercises include some exercises of Hatha Yoga with the animal movements of the animals, which makes the lesson deep and fun. As the body becomes accustomed and creating resistance the exercises can become easier to perform and become more harmonious.
How is relaxation and meditation
One of the priorities of this type of activity is to show the student how he can manage to relax and meditate anywhere, even when he is sitting at work. Simply focus your attention on breathing and control your breathing movements to decrease body tension and promote well-being, taking no more than 10 minutes to feel the effects on the body.
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