Herbal teas are a great home-cooked alternative to help eliminate intestinal gas, reducing swelling and pain, and can be taken as soon as the symptoms appear or in the daily routine.
In addition to teas, it is also important to exercise, drink plenty of water and make a light diet based on soups, vegetables, fruits and vegetables, avoiding food that causes gases such as beans, potatoes, cabbage and cauliflower.
1. Lemon balm tea
This tea has medicinal properties that help to reduce the formation of gases in the intestine, also helping to fight the constipation, which is one of the causes of the accumulation of gases.
Ingredients
- 1 tablespoon lemongrass
- 1 tablespoon fennel
- 1 cup boiling water
Method of preparation
Put the lemon balm and fennel in the cup and cover with boiling water. Cover and let mixture blend, strain before drinking. It is important not to add sugar or honey, as they also favor the production of gases.
2. Carqueja tea
To combat the gas, one should take 1 cup of carqueja tea just after main meals.
Ingredients
- 1 tablespoon of carqueja
- 1 cup boiling water
Method of preparation
Add the carqueja in a cup with boiling water, cover and let stand for 15 minutes. Strain and drink without sweetening up to 3 cups a day.
3. Ginger tea
In addition to eliminating the gasses, ginger can also be used to help combat nausea and vomiting.
Ingredients
- 2 cm fresh ginger or 1 tsp ginger powder
- 1 liter of water
Method of preparation
Put the ingredients in a pan and boil for about 8 to 10 minutes. Turn off the heat, cover the pan and wait to heat. Strain and drink without adding sugar.
4. Fennel tea
In addition to tea, to combat gas and improve cramps and stomach pain, one can also choose to chew some fennel seeds.
Ingredients
- 1 tablespoon of fennel
- 1 cup boiling water
Method of preparation
Put the fennel in a cup and cover with boiling water. Let it cool, strain and drink the next, doing this 2 to 3 times a day after meals.
In addition to teas, see other tips for eliminating intestinal gas.
