Early aging of the skin occurs when, in addition to the natural aging caused by age, there is an acceleration of the formation of sagging, wrinkles and blemishes due to life habits and environmental factors such as pollution, poor diet, smoking, sedentary lifestyle, mainly, the sun exposure without protection, since the free radicals present in these situations cause damages to the health of the tissues.
So to avoid premature aging and keep the skin of the face and body firmer and and moisturized for longer, it is recommended to focus on attitudes such as having a vegetable-rich diet, drinking lots of liquids, always removing makeup and doing cleansing and skin, for example, because in addition to increasing levels of antioxidants, which are anti-aging nutrients through the neutralization of free radicals, leave the skin looking younger and healthier.
Symptoms that indicate aging of the skin
Aging is a natural process, however there are some signs and symptoms that indicate that the skin undergoes aging earlier than it should. The main ones are:
- Wrinkles and lines of expression on the forehead, around the lips (Chinese mustache) and eyes (crow's feet): arise due to the loss of collagen and elastin, causing the skin to have the usual firmness and failures;
- Dark spots : they are caused due to excessive sun exposure and no photoprotection, since UV rays are aggressive to the skin, or also due to hormonal changes in pregnant or elderly women, which stimulate pigmentation;
- Excessive Flaccidity : Early aging makes the skin thinner and unsaturated, due to lack of hydration and loss of its fat layer, which makes it lack luster and vitality.
- Dark circles : the area around the eyes suffers greatly from the effect of aging, so intense or worsening dark circles may be a sign that the skin is not healthy.
In addition, bleaching hair strands can also become worse due to the action of free radicals, stress and lack of vitamins and minerals, as well as genetic and hormonal causes.
How to fight against premature aging
To combat the action of free radicals on the skin, preventing premature aging, it is important to focus on attitudes such as:
1. Wear sunscreen daily
The use of sunscreen, preferably with SPF 30 or more, is essential to protect the skin from the action of UV rays, avoiding not only aging but the formation of skin cancer. The ideal is to choose an ideal filter for each type of skin, whether oily or dry, to avoid other unwanted effects such as the formation of acne.
Learn to choose the best sunscreen for your skin and how to use it.
2. Do skin cleansing
Daily cleansing of the face with specific products, such as soaps and lotions, help keep skin soft and invigorated. It is also very important to always remove makeup after use, especially before bedtime, with removers and washing with soap and water. This is very important to prevent dryness and damage caused by the accumulation of the products on the skin.
In addition, doing weekly peels or periodic peels helps to remove layers of dead skin and renew the skin. Check out the steps to do a skin cleansing at home.
3. Consume Antioxidant Foods
Caring for food is key to allowing the skin to be young, acting from the inside out. Thus, antioxidant nutrients such as vitamin C, vitamin E, selenium, zinc, isoflavones and resveratrol, for example, found in vegetables, vegetables and fruits such as carrots, beets, grapes, tomatoes, apricots, papayas and eggplant, for example, help not only to decrease the aging of the skin, but also to maintain a healthier body.
Check out what foods are rich in antioxidants that can not be lacking in the diet.
4. Doing skin treatments
Dermatologist-oriented skin treatment techniques are great ways to not only combat the signs of aging, but they help give a younger appearance to the appearance as they are able to diminish fine lines and eliminate blemishes. Some of the main recommended treatments are Radiofrequency, Carboxitherapy, Chemical peeling, Pulsed light, Micro-needling or treatments with acids, for example. Learn more about the techniques used to combat sagging face.
If these treatments are not enough, an alternative is the treatment of facial filling with hyaluronic acid or botox, for example, or, finally, plastic surgery, and it is important to talk with the dermatologist about the available alternatives.
5. Have healthy habits
It is proven that harmful habits such as smoking, excessive alcohol consumption, sedentary lifestyle, stress and lack of rest impair the appearance of the skin, and it is very important to reverse these attitudes so that the skin tissues are well nourished, hydrated and healthy. Thus, it is recommended:
- Practice physical activity 3 to 5 times a week;
- Drink 1.5 to 2 liters of water per day;
- Do not smoke;
- Sleep well, avoiding losing nights;
- Avoid excessive stress.
In addition, it is recommended to keep routine medical evaluations up-to-date in order to control diseases that can worsen the appearance of the skin, such as hormonal disorders, vitamin deficiencies or circulatory diseases, for example.
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