A great way to get more energy during the day and eliminate the symptoms of fatigue and tiredness is to drink a banana and guarana vitamin because the banana has tryptophan that helps in the production of the hormone serotonin and increases well-being, while guarana is a stimulant of the central nervous system that helps you to become more awake and concentrated.
Thus, this vitamin is ideal for sportsmen, as it helps to restore the energy used in training and strengthens the immune system, improving muscle recovery and reducing the risk of disease.
Ingredients
- 1 medium bananas;
- 1 tablespoon grated coconut;
- ½ tablespoon of guarana syrup;
- 200 ml of soya or almond milk;
- Honey to taste.
Method of preparation
Cut the bananas into slices and add them in the blender along with the other ingredients. Beat well until you get a creamy consistency and sweetened with honey to your liking.
You should drink 1 cup of this vitamin in the morning, preferably at breakfast.
See also another home remedy for lack of physical and mental energy.
