The heart diet is rich in fruits, vegetables and vegetables, which are foods with antioxidants and fiber that help lower blood fats while improving cardiovascular health. However, this diet should be low in fats, salt and alcohol because these foods increase blood fat and pressure, damaging the health of the heart.
In addition to fruits, vegetables and vegetables are also advised in a diet for the heart. Whole grains, which are high in fiber, as well as fish and dried fruits such as nuts, because they are high in omega 3 that help in artery health, are also indicated.
Diet for healthy heart
In a healthy heart diet you should:
- avoid foods high in fat and salt, such as processed and pre-prepared products;
- exclude fried foods and other fat-containing preparations;
- to eliminate the salt of the confection of the foods, being able always to use aromatic herbs, olive oil, garlic and wine to temper;
- do not drink alcoholic beverages, but can be used to season lean meats and fish because alcohol evaporates when the food heats up.
In addition to diet, it is important for the heart's health to control the pressure, to practice physical activity, such as a 30-minute walk every day, and to have a proper weight for height and age.
Useful links:
- Heart Health
- Foods rich in omega 3
- Good fats for the heart
