DIET FOR THE HEART - DIET AND NUTRITION

Diet for the heart



Editor'S Choice
Because overuse of antibiotics can be dangerous
Because overuse of antibiotics can be dangerous
The heart diet is rich in fruits, vegetables and vegetables, which are foods with antioxidants and fiber that help lower blood fats while improving cardiovascular health. However, this diet should be low in fats, salt and alcohol because these foods increase blood fat and pressure, damaging the health of the heart