Vitamin C 1g of effervescent is indicated for the prevention and treatment of the deficiency of this vitamin, which has numerous benefits and is available in pharmacies under the trade names Redoxon, Cebion, Energil or Cewin, for example, with a price that can be around 9 and 14 reais.
In some cases, food supplements with vitamin C may contain other substances, such as zinc, vitamin D or echinacea, for example, which also strengthen the immune system.
What are the benefits
Vitamin C functions as an important antioxidant vitamin, which participates in various metabolic reactions in the body, such as metabolism of folic acid, phenylalanine, tyrosine, iron, histamine, metabolism of carbohydrates, lipids, proteins and carnitine.
This vitamin is also very important in the synthesis of collagen, which is why it is often present in collagen supplements. Collagen is essential for the maintenance of the skin, mucous membranes, bones, teeth and preservation of the integrity of blood vessels.
Moreover, it also plays a key role in the functioning of the immune system, as it contributes to the protection of cells against the action of free radicals, as well as reactive oxygen species, which are generated by the inflammatory response. Vitamin C is also needed for the proper functioning of white blood cells, their movement, elimination of viruses and bacteria and wound healing.
See the main symptoms of lack of vitamin C.
What is it for
For all its benefits, effervescent vitamin C is indicated as a vitamin supplement in the following situations:
- Reinforcement of the immune system;
- Antioxidant;
- Healing;
- Assisting in chronic diseases;
- Restrictive and inadequate diets;
In addition, it can also be used as an aid in anemia with deficiency of some vitamin or mineral. Know the main types of anemia and how to treat each one.
How to take
Generally, effervescent vitamin C is available in different doses and may be associated with other substances such as zinc or vitamin D and the dosage should be determined by the physician based on the need, medical history of the person and age. There are also formulations of vitamin C that can be given to children and to pregnant women, who have lower dosages.
The effervescent Vitamin C dosage in adults and children over 12 years of age is 1 effervescent tablet, equivalent to 1g of vitamin C per day, diluted in a glass of water of about 200 ml, at any time. However, before doing this treatment you should talk to the doctor first.
Who should not use
Effervescent vitamin C should not be used in people who are allergic to any of the components of the medicine, people with a history of kidney stone by oxalate or oxalate in urine, people with severe renal insufficiency or renal failure, hemochromatosis or children under 12 years of age.
In addition, it should also not be used in pregnant or lactating women, unless directed by a doctor.
Possible side effects
Although rare, some side effects such as diarrhea, nausea, vomiting and gastrointestinal and abdominal pain, and allergic reactions may occur.
