Spinach juice and carrot for constipation is an excellent home remedy because these vegetables are rich in minerals and fiber that help the bowel to work better.
Constipation is a problem that causes a lot of abdominal discomfort in the individual, being caused by lack of fiber and a diet rich in processed foods. To lessen the discomfort the spinach and carrot juice should be drunk at least once a day.
Ingredients
- 3 large spinach leaves;
- 1 carrot;
- 3 tomatoes;
Method of preparation
First the spinach leaves should be washed and the carrot carefully brushed. Later the spinach should be added in the centrifuge reducing it to juice and later the same should be done with the carrot and the tomatoes. After mixing the 2 juices in a glass and sweetening to your liking, the juice is ready to be drunk.
