Benefiber is a high-fiber dietary supplement that can be used to fight constipation, quench hunger, and improve overall health. Benefiber is composed of parts of grains, vegetables and fruits that are not digested by the human intestine, facilitating bowel movement.
Benefiber can be found in powder form that dissolves quickly in solid or liquid foods, has no smell and does not alter the taste of food. Can be added to juices, soups or other ready-made meals.
Indications of the Benefiber
Constipation, constipation, regulation of intestinal transit, quenching hunger, control glucose levels, reduce bad cholesterol, increase absorption of calcium and magnesium and prevent diseases such as intestinal cancer, heart disease and diabetes.
Side Effects of Benefiber
In some individuals it can cause a transient abdominal discomfort.
How to use Benefiber
1 sachet, or 1 tablespoon per day, according to need.
The World Health Organization (WHO) recommends the ingestion of 30mg of fiber daily.
