L-CARNITINE SUPPLEMENT: BENEFITS AND HOW TO TAKE - AND MEDICATION

What L-carnitine is for and how to use it



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Carnitine is an element naturally synthesized in the body from an essential amino acid, called lysine, present in foods like meat, for example. This compound has the function of aiding the transformation of fat into energy, through its transport into the mitochondria of the cells. L-carnitine is produced by the body when it is necessary to use body fat as a source of energy to maintain the body's proper functioning; however, its consumption through supplements can boost fat burning, generate more energy to muscles and improve physical performance, so it is much consumed by athletes and peop