Thermogenic supplements are fat-burning, thermogenic food supplements that boost metabolism, help you lose weight and burn fat.
These supplements also help reduce appetite, thereby reducing the urge to eat sweets, as well as helping to generate more energy, thereby increasing your willingness to workout. So, some natural supplements with thermogenic effect are:
- Sineflex - with Caffeine, vitamins and minerals like Magnesium and Chromium in its composition, is indicated to burn and block fat and to speed up metabolism. Sineflex consists of 2 capsules, Pure Blocker and Dynamic Focus, which should be taken as follows: 2 capsules of Pure Blocker and 2 times a day and 1 capsule Dynamic Focus before lunch.
- OxyElite Pro - with caffeine and herbal extracts like Oliveira and Yohimbe, is indicated to help you lose weight, burn fat and set the muscle better and more easily. OxyElite Pro should be taken 3 times daily, except for the first 4 days of treatment where the recommended doses are lower.
- Nutrex's Lipo 6 - with Yohimbe, Caffeine, Synephrine and Bioperine in its composition, is indicated to help burn fat, disinfect the body, control appetite and increase energy production. Lipo 6 should be taken 3 times a day, except for the first few days of treatment where the recommended doses are reduced.
- Hydroxycut Hardcore Elite - with caffeine, green coffee, L-Theanine and Theobromine in its composition, is indicated to increase metabolism, increase energy and concentration. The recommended dose of this supplement is 2 capsules per day except for the first few days of treatment where the dose is most reduced.
These supplements can also be taken in cases of tiredness and lack of energy as it increases energy production, often improving concentration as well.
When to Take Burner Supplements
Burning supplements may be taken when it is desired to lose weight or increase metabolism and its intake should be associated with regular physical exercise. In addition, these supplements increase energy and concentration and are therefore especially important in periods of greater fatigue and in workouts with great physical demands.
However, these remedies should only be used in the last case and always on the advice of the doctor or nutritionist, because their use changes the metabolism, they also end up altering the production of hormones in the body, which causes problems such as insomnia, mood swings, pain headache, constant shaking or headache, for example. See more in: Contraindications of thermogenic foods.
Natural Thermogenics
Foods are excellent natural thermogenics, especially beverages or spices, which contain in their composition substances such as caffeine, capsaicin or catechins that speed up metabolism and raise body temperature. Some of these foods are:
- Cinnamon - should ingest 1 teaspoon per day, which can be added to fruit or milk for example;
- Ginger - should ingest 2 slices of ginger a day, and can be used in the preparation of meats or in teas and juices.
- Green tea - should drink 4 cups of this tea per day;
- Coffee - should take 2 to 3 cups a day, preferably after meals as it facilitates digestion.
These are just a few examples of foods with thermogenic effect on the body, find out others in What are Thermogenic Foods.
