The use of chromium polycininate should be done according to the doctor's or nutritionist's indication but usually consists of taking 1 capsule per day up to 1 hour before lunch and another before dinner.
It is recommended that the dose be between 50 and 300 mcg of elemental chromium per day, but for athletes, to combat obesity or lower cholesterol and triglycerides it may be indicated to increase the dose between 100 and 600 mcg daily for 6 weeks.
Each person needs at least 30 mcg of chromium per day, which can easily be achieved through feeding, but that dose can be increased up to 600 mcg, see which foods are high in chrome to ensure that amount.
What is it for
Chromium Picolinate is indicated in case of chromium deficiency in the body and to contribute to weight loss but can also be used as a nutritional supplement to lower cholesterol and high triglycerides, diabetes mellitus and "non-insulin" dependent diabetes and obesity.
This food supplement can be found in capsules and is indicated for weight loss because it improves the action of insulin and influences the metabolism of carbohydrates, lipids and proteins. These actions lead to energy gain, fat burning and increased muscle building.
Price
The price is approximately 26 reais and can be purchased at pharmacies, drugstores and online stores.
Side Effects of Chromium Picolinate
Side effects can be headache, insomnia, diarrhea, vomiting, liver problems, anemia or liver failure.
Contraindications of Chromium Picolinate
It is contraindicated in patients with hypersensitivity to the components of the formula.
See how chromium helps to lose weight and reduce hunger.
How to lose weight with health
If you need to lose weight, you should reduce the consumption of foods high in fat and sugar, and practice some type of physical activity regularly. This supplement can help keep blood glucose, reducing the urge to eat sweets and hunger attacks. However, it is necessary to eat well to ensure health and avoid the accordion effect.
Check out the tips that nutritionist Tatiana Zanin prepared for you in this video:
