HOW TO STRENGTHEN BONES AND JOINTS - ORTHOPEDIC DISEASES

Treatment to Strengthen Bones and Joints



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To strengthen the bones and joints it is recommended to eat foods rich in calcium and although the milk and cheese are the best known, there are other sources of calcium besides dairy products such as dark green leaves such as spinach and broccoli and walnuts and peanuts. But in addition to consuming these foods is also recommended to do physical activity, but it is not any exercise that is indicated because in order to get the calcium to be absorbed and this strengthens the bone mass should be performed activities that favor muscle contraction exactly in place that you want to strengthen