Music therapy is a treatment technique that uses music associated with various activities to treat various health changes, as it improves mood, increases self-esteem, stimulates the brain and even improves body expression. Know all the benefits of this technique.
Thus, music therapy can be used by the elderly to facilitate some of the psychological changes that occur with age, as well as prevent cardiovascular problems such as high blood pressure or heart failure, for example.
In this technique, the elderly are encouraged to participate in different types of activities involving music, such as singing, playing, improvising and creating, but at the same time include time to discuss problems and concerns.
Key Benefits in Aging
The music therapy associated with the aging process can have several benefits such as:
- Restoration of the pace of the march : the use of songs with the rhythms marked helps elderly people with difficulty to move and balance;
- Stimulation of speech : singing provides an improvement in the problems of speech and speech;
- Increased creativity : Creating new music increases creativity and stimulates all cognitive abilities;
- Increased strength and body awareness : the rhythm of music stimulates body movements and tones the muscles;
- Decreased symptoms of depression : the social life used in music therapy reduces isolation, as well as being a way of expressing emotions;
- Reducing stress levels: interaction and good times serve as a way to relieve stress, avoiding an increase in blood pressure and heart rate.
Elderly people who practice music therapy daily move away from loneliness, feel more supported, happy and with a great quality of life.
Example of exercise music therapy
A good example of music therapy exercise is:
- Write a question, such as "Tell me how you're feeling today" and put it inside a birthday balloon;
- Sit people in a circle;
- Fill the balloon and pass from hand to hand;
- Sing a song while the balloon passes by each person;
- At the end of the song, the person with the balloon in hand should bust it and read the question and respond.
This activity helps to share the concerns that arise naturally with age, avoiding the development of psychological problems such as depression. In addition, the sharing of experiences and concerns allows you to avoid the development of anxiety by helping control blood pressure and heart rate.
