Avocado is a great home remedy to help soothe the nerves because, in addition to B vitamins, their nutrients help control the hormone cortisol, which is linked to emotional balance.
Avocado is also rich in monounsaturated fats, vitamin E and fiber that helps fight cholesterol, improve the circulatory system and skin, and is also indicated for women who are trying to get pregnant because it is an important source of folic acid, indicated to avoid problems neurological disorders in the baby.
Avocado Cream Recipe to Calm
This recipe with avocado is a delight and is very easy to make:
Ingredients
- 1 ripe avocado
- 1/2 cup milk
- sugar to taste
Method of preparation
Beat the ingredients in the blender and eat next.
Avocado is fattened up if consumed in excess, but it is a source of important nutrients that provide benefits such as helping treat fatigue, depression and heart problems because of its amount of potassium.
Check out another delicious recipe with avocado in the following video:
