AVOCADO TO CALM THE NERVES - HOME REMEDIES

Avocado to calm the nerves



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Avocado is a great home remedy to help soothe the nerves because, in addition to B vitamins, their nutrients help control the hormone cortisol, which is linked to emotional balance. Avocado is also rich in monounsaturated fats, vitamin E and fiber that helps fight cholesterol, improve the circulatory system and skin, and is also indicated for women who are trying to get pregnant because it is an important source of folic acid, indicated to avoid problems neurological disorders in the baby