Meditation helps to relieve stress and anxiety and many of the techniques can be practiced anywhere, anytime. During meditation, concentration increases and some confused thoughts that may be at the source of stress can be attenuated.
Meditation techniques, if properly practiced, help to promote greater physical and emotional well-being, balance, and inner peace.
1. Mindfulness
Also known as mindfulness meditation, it is a type of meditation that aims to focus the mind on the present moment, away from thoughts of the past or the future.
Thus, this technique helps to combat the excessive reactions due to the current lifestyle, also contributing to reduce depression, anxiety, obsessive-compulsive disorder and drug addiction. In addition, it improves concentration and also contributes to the improvement of blood pressure and the strengthening of the immune system.
There are several ways of practicing mindfulness, which can be done in moments of relaxation, while working or even moving. Here's how to practice mindfulness .
2. Transcendental meditation
This is a technique that helps the body to relax and allows the mind to be brought into a more pure state of consciousness, free of thoughts and without mental control. See more about this relaxation technique.
Transcendental meditation should be guided by a certified instructor who gives a personalized mantra to the person and explains how to perform this technique, which, after being learned, should be practiced for about 20 minutes, twice a day.
This type of meditation has numerous benefits for the person practicing, such as anxiety reduction, stress and depression, improved memory, increased creativity, reduced insomnia, decreased anger and reduced blood pressure and the risk of developing cardiovascular disease.
3. Yoga
In addition to reducing anxiety, yoga has several health benefits, such as decreased anxiety and stress, reduced pain in the body and spine, and improved balance. Learn about other benefits that yoga has for health.
This technique works the body and mind intertwined, increasing flexibility and helping to synchronize movements with breathing. Exercises can be performed at home or at a yoga center.
4. Tai Chi Chuan
Tai Chi Chuan is a Chinese martial art, which is practiced with movements that are performed slowly and quietly, stimulating concentration and tranquility. This technique has benefits such as strengthening muscles, improving balance, decreasing muscle tension and decreasing anxiety, stress and depression. See more benefits of this technique.
Tai Chi Chuan should be professionally supervised and generally held in group classes and should be practiced regularly in order to enjoy its benefits.
