HOW TO AVOID 7 HABITS THAT DETRACT FROM POSTURE - GENERAL CLINIC

How to avoid 7 habits that impair posture



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
There are common habits that detract from posture, such as sitting cross-legged, lifting a very heavy object or using the backpack supported only on one shoulder, for example. Generally, spinal problems, such as back pain, a herniated disc or hunching, appear slowly and are the result of habits that are adopted over the years, so the best solution is to avoid early incorrect postures