Aromatherapy is one of the most effective natural ways to reduce stress and anxiety, even in people suffering with anxiety disorder. However, aromatherapy can also be used on a day-to-day basis before more stressful situations, such as giving a test, going on a job interview or giving an important speech.
Even in the most severe cases, where anxiety often arises for no apparent reason, in addition to aromatherapy it is also necessary to consult a psychologist to identify the problem and initiate the necessary appropriate treatment. See how therapy with the psychologist is done.
How to use essential oil
The best way to use the essential oil is inhalation, because in this way the molecules of the oil can reach the brain quickly, causing rapid changes in the emotions. To properly do this inhalation it is advisable to breathe the essential oil directly from the bottle.
You should then open the lid, push the bottle close to the nose and inhale deeply, then keep the air inside the lungs for 2 to 3 seconds and then release the air again. Initially, 3 inhalations should be taken several times a day, but over time it should be increased to 5 or 7 inhalations.
The ideal is to always use biological essential oils because they are less likely to contain toxins or any other type of contaminants.
5 Best Essential Oils for Anxiety
The essential oils may be used in a flavoring, directly on the skin, for example, in massage or in the form of a tablet.
1. Lavender
This is probably the best known and used essential oil to treat anxiety. This is because some studies have identified that lavender essential oil is able to reduce levels of cortisol, a hormone responsible for the feeling of stress.
In addition, it has protective action of the cardiovascular system and helps restore inner peace, reducing irritability, panic attacks and restlessness.
2. Bergamot
Bergamot is part of the citrus family and therefore has a revitalizing aroma that reduces blood pressure and heart rate, balancing nerve activity and decreasing stress. In some studies, bergamot has been shown to be able to lower levels of glucocorticoids in the body, hormones that are responsible for increased anxiety and stress.
3. Nardo
Nardo's essential oil, scientifically known as Nardostachys jatamansi, has excellent relaxing, anti-anxiety and anti-depressant properties that alleviate cases of persistent anxiety and frequent emotional changes. It is a type of oil that helps release the deeper causes of anxiety and creates a sense of inner peace.
4. Ilangue-ilangue
Ilangue-ilangue is a plant that has a revitalizing aroma that, in addition to calming and improving the mood, stimulates feelings of courage and optimism. This essential oil, when used often also reduces the action of cortisol on the body.
5. Patchouli
Patchouli is the essential oil ideal for people who suffer from overwork and chronic anxiety because it has soothing, anti-anxiety and anti-depressant action.
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