Knowing how to protect yourself from the sun is a matter of health and beauty, because everyone needs to protect themselves from the sun, no matter the age or the color of the skin, so some tips on how to protect yourself from the sun are:
- wear sunglasses,
- hats,
- light clothes,
- sunscreen and lipstick .
The care should be even greater for people with very white skin and light eyes, babies, children and people with freckles.
Damage caused by the sun
When the skin is exposed to the sun, it is also exposed to ultraviolet rays, which are dangerous for the body. Some damage takes a few years to appear, such as spots, the increase in the number of freckles and, most seriously, skin cancer.
To avoid such unwanted problems, it is best to know how to protect yourself from the harmful effects of the sun. Following the instructions of the Ministry of Health, which indicates the need to use sunscreen daily, even in the shade, and not pick up the sun from 11am to 4pm.
