The boils are infections of the root of the hair that provoke accumulation of pus under the skin, generating symptoms like intense pain to the touch, redness and swelling. Although most people have boils 2 or 3 times in life, there are some cases where boils appear constantly.
Because it is an infection, boils are more common in people with health problems, especially when the immune system is affected, as in the case of diabetes, HIV infection or cancer, for example. However, skin problems, such as eczema or psoriasis, can also increase the risk of having a boil.
Thus, to avoid the boil it is very important to reduce the number of bacteria in the skin and try to strengthen the immune system. Some tips include:
1. Wash your hands often
The hands are one of the body sites that most often get full of bacteria as they touch on various contaminated objects during the day. In addition, the hands come in contact with many other regions of the skin, which makes it easier to contaminate small cuts, causing the bacteria to reach the fur and cause boils.
2. Keep Wounds Covered
Wounds function as gates on the skin that allow the entry of many bacteria into the body. So when you have a wound, in addition to making the proper treatment, it is very important to make a dressing, at least while the wound is open and does not develop a cone. Here's how to do a wound dressing.
3. Keep skin clean and dry
Another easy way to keep your skin free of bacteria is to bathe at least once a day. However, very hot water should be avoided because it dries out the skin, and anti-microbial soaps should be avoided since, in addition to bad bacteria, they also eliminate bacteria that help maintain skin balance.
Also, keeping your skin always dry is also very important, since moisture, along with body heat, can facilitate the growth of bacteria. One of the main culprits for skin moisture is sweat and so a good tip is to always wear comfortable clothing and cotton as it allows the skin to breathe better.
4. Decrease sugar consumption
High-sugar foods such as treats, ice cream or industrialized products in general, provide an optimal environment for the development of bacteria, since these microorganisms need the sugar to grow.
Thus, reducing sugar intake lowers blood sugar levels and therefore avoids the development of bacteria on the skin and reduces the risk of boils. Here are 3 easy steps to reduce your sugar intake.
5. Eat foods with vitamin C
Vitamin C is one of the most important nutrients to keep the immune system functioning properly, eliminating excess bacteria and preventing the appearance of boils. Because it is a natural technique, consumption of vitamin C to boost the immune system may even be used by people with autoimmune diseases.
So consuming more orange, tangerine, strawberries or kiwi may help prevent boils from appearing so often. Check out other tips to improve the immune system.
