To reduce postpartum discomfort, it is advisable for the woman to rest when possible and avoid straining. Another 4 tips that can help you tackle this phase are:
Tip 1 - Ask for help
At this stage it is good to have someone to help take care of the chores of the house and also to help care for the baby. If possible, focus only on the baby, but without exaggeration, if you are very tired and need to rest ask for help and see if someone can take care of the baby for you at that moment. It is very important to rest to ensure a good production of breast milk.
Tip 2 - Feed Yourself Properly
Just as the baby should always feed every 3 hours to avoid blood glucose spikes, the mother should also feed herself this way. Eat in small portions and give preference to natural foods like fruits, for example. It is not necessary to eat more, but eat even if you do not feel hungry.
Tip 3 - Sleep well
To be well rested it is always good to follow this tip. Try to sleep whenever the baby is asleep, and if you can not, at least rest quietly to rest a little longer. It is very common for a woman to feel very tired in the first months after the baby is born, there are many hormonal changes and many new things. And so it is important to ensure good nights sleep.
Tip 4 - Do not Worry About Diets
In the first few months of the baby it is normal for the woman to still show some extra weight that she gained during pregnancy, but if she is exclusively breastfeeding, do not do any diets until the baby starts feeding at around 6 or 7 months of age. Before that, it is best to avoid sweets, treats and high-fat foods and practice up to 30 minutes of non-heavy exercise per day.
The vitality, safety and good performance of the mother also depend on the tranquility, so having someone to help care for the baby, especially at night, is very important to prevent the dreaded postpartum depression, which despite being a temporary problem can be avoided if the mother knows how to maintain her vitality, resting whenever conditions exist.
Maternity changes a woman's life very much and at the beginning it is normal for a woman to have many doubts and to ask about herself and the baby's care and if she thinks these issues are a matter of concern, seek advice or go to a psychologist, seeking help is not a sign of weakness.
