HOW TO IDENTIFY EMOTIONAL STRESS - SYMPTOMS
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Symptoms of Emotional Stress



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Emotional stress happens when a person overcharges or puts too many expectations about himself, which can result in frustration, dissatisfaction with life and mental fatigue, for example. This type of stress is caused primarily by internal factors, but can also be triggered by external factors, such as queuing, traffic and pulled routine, for example, resulting in physical symptoms such as increased heart rate, for example, and psychological, such as oscillations of mood, insecurity and social isolation